Vitamin B:Sekuwedzera sosi yeB yakaomavitaminis uye yakaoma cobalt yekushandisa mukudzivirira kana kurapa kushomeka muMombe, Mabhiza, Makwai, Nguruve, Imbwa neKatsi.

Mavhitamini A, D, uye Ekuitira kudzivirira kushomeka kwevhitamini muhuku, mombe, hwai, nguruve nemabhiza.

Kuumbwa:
Cod chiropa mafuta uye zvimwe zvinovaka muviri
Chiratidzo:
Kurapa kwekushaiwa uye kushushikana izvo zvinokonzerwa nemavhitaminzi kushaya. Wedzera kusabatwa nekudzivirira kwemhuka. Ichi chigadzirwa chine mavhitaminzi A, D3 uye E mune yakadzika granule. Inonyanya kukosha mukudzivirira uye kurapwa kwe hypovitaminosis yakabatana nehutachiona hwehutachiona, kuvandudzwa kwekurera uye kuchengetedza kubereka mukubereka.

Dosage uye Kushandisa:
Sanganisa nefodya nekunwa, idya wakasununguka.